Cambiamo la nostra dieta dell'attenzione

Un lungo post per questa calda domenica sul bisogno di cambiare la nostra “dieta dell’attenzione” e non soltanto quella mediatica.

The same way we discovered that the sedentary lifestyles of the 20th century required us to physically exert ourselves and work our bodies into healthy shape, I believe we’re on the cusp of discovering a similar necessity for our minds. We need to consciously limit our own comforts. We need to force our minds to strain themselves, to work hard for their information, to deprive our attention of the constant stimulation that it craves.